Mindfulness: It’s Not Just for Yogis!

Posted by & filed under Active Listening, Corporate Culture, Personal Effectiveness, Work Life Balance.

Mindfulness has become a buzzword in corporate vocabulary over the past few years, and for good reason. From parents to entrepreneurs to high-powered executives, many people have recognized the benefits of paying attention to their emotions, intentions, and strengths and limitations. More and more research indicates that mindfulness is a practice just as helpful in the… Read more »